To lead a more fulfilling existence and achieve your life goals, we need to regain an equilibrium.Īn appropriate work–life balance will enhance your overall wellbeing by identifying and aligning the many facets – family, friends, health, work environment, and spirit – of your life Perhaps you are focusing too much on your family while your relationship with your partner slips away, or you are prioritizing your work over your spiritual growth. Put more simply, your life is out of balance when your basic psychological needs, including autonomy, relatedness, and competence, are no longer being met Our lives move out of balance “ when the fulfillment of basic psychological needs has been thwarted within ongoing patterns of day-to-day occupations” and it causes harm to your wellbeing. It also helps guide you to the changes needed to remove barriers and push through difficult timesīeing overwhelmed – unable to connect and balance the essential dimensions of your life – can leave you feeling out of control and unsatisfied. It offers enormous insight into aspects of your being that are thriving or struggling. In this article, we look at the Wheel of Life, a tool that continues to prove popular in coaching and self-development. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. So, how do you find balance in your life? Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. While some areas receive all of your attention, others get none. The Wheel Of Life Have you ever felt that your life is off track?

Wheel of life life coaching